• Keto concepts to educate you how Keto Weight Loss works.
• Aware you about your food
• Calculates your BMI Index to give you a picture of your health.
• Provides you sample Keto meal plans for 14 days for you
• Low carb recipes
• Food that you can eat to lose weight
• Food that you should avoid to lose weight
• Nutrition value in your daily food items, the value of carbs, fats and proteins
• Diet guidelines and precautions to avoid problems in adopting low carb Keto diet

Obesity is a major problem that people face around the world. People engage in exercises and other ways to reduce weight. Many people even do dieting but they make a mistake in food selection, due to wrong selection of food in their diet they fail to reduce weight.

Secondly the Desi people cannot follow the diet plans due to unavailability of favorable foods in their regions.

Keto Diet is the solution to this problem. It burns fats and reduce body weight. This site provides the information regarding the Keto Diet and also provide info of the desi foods that can be selected to start it.

KETO is a diet plan called Low Carbs high Fats diet , which restricts carbohydrates to 5% of total intake, proteins to 25% of total intake and fats to 70%. It is mainly helpful in reducing and maintaining blood sugar level and losing weight.

Reduce Carbohydrates Foods --> Increase Fats Foods --> Fats Burning Mode Activated --> Burn Body Fats --> Weight Loss

By adopting a healthy Keto Diet Plan called ketogenic diet plan you can improve your health and stay fit for your life. Low carb diet is the optimal food pattern you can use to remain healthy. Because obesity is the root cause of many health issues, by knowing your BMI Index, knowing nutrition of the food you eat and the optimal diet plan you can keep your health improving day by day.

Mild exercise can also be helpful in combination with low carb diet in reducing the weight.